A fully customized lifting program based on your current fitness level and long-term goals
Individualized cardio, walking, and lifestyle plans built to fit your weekly schedule
Weekly 1-on-1 check-ins via phone or video to track progress, solve problems, and keep momentum
Direct text access (7:30 AM – 7 PM) for fast, responsive support whenever questions come up (responses typically within 30 minutes to 2 hours)
Video demos of all exercises, plus form reviews using your own training videos to ensure proper technique
Practical nutrition guidance to help you build sustainable habits, understand how macronutrients support your goals, and create an eating structure that works for your lifestyle. While I don’t provide specific meal plans, I do offer valuable tools and education to empower your choices around food and fuel.