About me

More Than a Plan - A Coach in Your Corner

I help busy working adults shed 10-30lbs in just 12 weeks while building confidence and commitment to a healthy lifestyle. This is not a cheap run of the mill fitness program. This is a highly personalized plan designed specifically to give you the results you are looking for. 

Let's do this!

THE HELP YOU WANT

services

Lasting Results!

No crash diets or secret supplements

Gain the tools to include fitness into your already busy schedule

reviews

Dylan Cullen

"Sam is an encouraging accountability partner, a thoughtful trainer, and an accepting person who wants to see you achieve your goals well beyond the duration of your work with him."

reviews

Uri Halevi

"Sam is a great trainer that really listens and will program your training to help you achieve your goals. He’s excellent at motivating clients to push harder while making sure to keep you from overdoing it."

aMY BERNAT

 "I wanted someone who could keep me accountable and help me build sustainable, healthier habits — and Sam has been exactly that. He’s positive, kind, and completely non-judgmental. He takes the time to adjust goals and strategies to fit me, which makes a huge difference. If you’re looking for a truly tailored personal training experience and someone who genuinely supports your progress, Sam is the one to work with."

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